16 Experiments to Destroy Unmovable Fat

Put these fantastic strategies to work for you and lose that last bit of weight!


Metabolic fat, exercise, weight reduction, stubborn fat, and diet


Article Body: Cut back on calories... slim down?!? Additional options for slimming down are listed here.

1) Moderation is key when dieting. While larger calorie reductions will burn both fat and muscle, a daily calorie reduction of 15-20% will nearly solely burn fat. Calorie burning is a metabolic process that is powered by muscle. Eat between 2400 and 2550 calories less per day if you're consuming 3000 calories per day; just be sure to follow some smart rules, like the ones in The Living Health Weight Loss Audio.

Enjoy a day of grazing. Even though they eat often, professional athletes and models manage to keep their calorie intake in check. A higher metabolic rate is achieved by grazing, which is eating five or six small meals throughout the day. The metabolic rate increases with each meal, which, over the course of six to ten weeks, can lead to an additional two or three pounds of fat loss.

(3) Eat More Protein. Protein boosts metabolism more than carbs or dietary fat, yet all three are equally efficient at being stored as body fat. Protein preserves muscle mass, which aids in maintaining a high metabolic rate even when calorie intake decreases. Maintain a daily intake of 1.2 grams for every pound of bodyweight.

4) Have Fun with Carbs. Carbs aid in the maintenance of muscle, which boosts metabolism, but they also promote fat storage. According to Maximize Your Metabolism and the Living Health Audio Program, one of the best strategies to burn stubborn fat rapidly is to follow a modified low carb diet and stagger your carbohydrate consumption.


5) Take a Step Back. The body slows its metabolism to make do with less calories, which is why fat loss stops. The fix: every two to three weeks, significantly up your caloric intake. Indulging in a one-time treat "re-sets" the metabolism by re-establishing normal levels of the hormone thyroid, which naturally decreases during dieting.

6) Neglect the Carbs in the Afternoon. Avoid carbs (which are more easily stored as fat) in the hours leading up to bedtime by replacing them with lean proteins and high-fiber veggies like broccoli, cauliflower, and salad fixings. One caveat is that carbohydrates are necessary to restore glycogen and promote growth if your objective is to increase muscle mass and you train late at night.

Go fishing. Incorporating the omega-3 fatty acids found in sardines, salmon, and trout into a calorie-controlled diet may hasten fat loss. Dieters who consumed fish every day saw greater weight loss than those who consumed fish only once weekly, according to a 1999 study published in the American Journal of Clinical Nutrition.

8) Add some heat. Capsaicin, found in red peppers and used as a spice in Mexican and Indian cuisine, has the ability to speed up the metabolism by acting on the sympathetic nervous system. You can gargle 5 to 10 grammes of Capsaicin capsules from your neighborhood health food store, or you can add a little red pepper flakes to your chicken recipes for a little extra kick. According to the 1986 Journal of Nutrition (116:1272-1278),

9) Moderation is Key! Calorie restriction causes a metabolic slowdown, which impedes fat reduction. The case with extreme calorie expenditure is same. You know: doing two aerobic workouts per day. An overabundance of cardiovascular exercise has negative effects on metabolism, muscular gain, and testosterone levels. Consistently working out for 30–45 minutes at a high intensity for four to six times a week will yield real effects.

10) Do Weight Training Separately From Cardio. What happens if you do cardiovascular exercise first and then lift weights? Muscle density is not increased to the same extent. What about aerobics following a workout? The negative hormonal milieu and the possibility of overtraining both have the potential to slow down the metabolic rate. Optimal situation: do cardio first thing in the morning (without food), eat a few meals, and then go back to the gym to bulk up.

11, Control of Serotonin. One brain chemical that helps regulate hunger is serotonin. Well, would you believe it? When you cut back on food, it can plummet. "Brain serotonin, carbohydrate-craving, obesity, and depression." Advances in Experimental Medicine and Biology 398 (1996): 35-41. (R.J. Wurtman and J.J. Wurtman, 1996). Eating smaller, more frequent meals can help prevent a decline.

12) Chicken with Garlic! Adrenaline and uncoupling proteins (UCP) are stimulated by Mother Earth's flavor enhancer. Glucose phosphodiesterase type 2, which is found in metabolically active "brown fat," and adrenaline work together to enhance calorie expenditure. You can manage your cortisol levels with garlic, which can help you retain muscle when dieting. For optimal benefits, sprinkle raw garlic on salads and other dishes. If you're not a fan of raw garlic, consider cooking with fresh bulbs or taking a supplement. Researchers found that garlic's allyl-containing sulfides raised the levels of uncoupling proteins in brown adipose tissue and secreted more noradenaline and adrenaline in rats. Diabetes Care 129:336–342, 1999. Natural substances that have anti-atherosclerosis, anti-thrombotic, hypocholesterolemic, hypotensive, and hypoglycemic effects (Wang HX, et al., 2015). Science of Life 65: 2663–2677, 1999.

13. Drink some green tea. Caffeine and a polyphenol known as epigallocatechin gallate are found in green tea, and they have been proven to enhance calorie expenditure. You can burn an additional 100 calories every day with the help of these unique calorie-burning molecules, which is roughly the same as a vigorous walk. Every calorie matters when it comes to optimizing fat reduction. The effectiveness of a caffeine-and catechin polyphenol-rich green tea extract in enhancing 24-hour energy expenditure and fat oxidation in humans was demonstrated in a 1999 study by Dullo et al. in the American Journal of Clinical Nutrition, 70(6): p.1040-5.

14. Obese? Sure, Fat! In order to lose weight, you need to cut back on carbohydrates. However, every once in a while, maybe once a week, you can add some good fat, red meat, walnuts, cashews, or two or three tablespoons of olive oil. For what reason? As long as calorie and carbohydrate intake are controlled, dietary fat can enhance the body's ability to use and burn fat. Maintaining a Healthy Nutrient Balance and Expenditure of Energy in Humans on an Ad Libitum Diet Rich in Carbohydrates and Fats (Thomas CD et al. Scientific American Journal of Clinical Nutrition, 1992, 55: 934.

15. Support for the Thyroid. Irony in all its forms. A lot of the time, your metabolism adjusts and burns a lot fewer calories when you try to lose body fat by eating less. Phosphates provide a workaround for the slowness. Strict dieters exhibited a 12-19% increase in metabolic rate compared to those who did not take phosphates were given a combination of 537 mg of calcium phosphate, 107 mg of potassium phosphate, and 25 mg of sodium phosphate.

Section 16: Jot It Down. Even though it's obvious, this is one of the fat-burning strategies that people often forget about. Better food choices, less cheating, and fewer calories consumed are the results for dieters who keep detailed food records (meal by meal, day by day). Putting your thoughts on paper "keeps you honest" and serves as a helpful reminder that losing weight is an ongoing journey.

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